The Quickness Advantage

Shelby Trained

Published on: 11/12/2025

Quickness isn’t one skill—it’s five working together. This post breaks down the essential components behind explosive first-step speed and how athletes can train angles, power, reactivity, efficiency, and vision for game-changing performance.

Exercise

The Coordination Advantage

Shelby Trained

Published on: 11/12/2025

Athletes don’t need more effort—they need better coordination. This post breaks down why ankle-driven control is the key to explosive first-step power, and how drills like the Star Jump build speed, balance, and reactive movement from the ground up.

Exercise